Leave and fruit

Safety tips to prevent Breast Cancer for women - Below I will share about health is the theme of How to safely prevent Breast Cancer for women, cancer diseases now rampant throughout the world, but the most dangerous is for women who now often affected by the disease this. Keganasaan this disease is terrible, in which parts that are already infected will get sick

So how safe way to prevent disease Breast cancer For women. The following review of memcegah Breast Cancer disease in women. Hopefully with this article biisa help the womenfolk to be more careful and always take care of the most important body part is.

Safely prevent Breast Cancer
How to safely prevent Breast Cancer is more effective diketimbang have to treat, mostly womenfolk would rather relax than to have to do a lot of activities, such as sports and others, need to be considered as well, for women who often consume alkhohol would be bad for health and lead to the growth of cancer in your breasts, another factor that is through the genes of the parents.

The following safety tips to prevent breast cancer in women:

1.Sports / Physical Fitness

Sport and physical exercise for women is strongly recommended, where to do this activity not only protect your breast health, but also will memperkencang breasts and hips, do sports like gymnastics in the morning, morning Lari and other sports who can make yourself comfortable. By doing exercise can reduce the occurrence of breast cancer.

2. avoid smoking

If you are a woman smoker, please start now stop smoking, substance in cigarettes such as nicotine and caffeine is dangerous, where smoking is already causing casualties worldwide, content of these substances can damage cell tissue in your body, is not recommended for women smoking, avoid and substitute with eating fresh fruits.

3. Controlling Weight

For women who present a high body weight or more than 60 kg, do diet in a healthy way, obesity also is not good for health, where fats accumulate will lead to various diseases such as diabetes and cancer, so make it a habit from now exercise routine and eat in moderation, do not eat until you feel full, or stop eating after you feel full.

4. Avoiding Alcoholic Beverages

Never you are a woman consuming liquor, besides harmful to your uterus can also cause damage to the tissues or substances dipayudara your existing lime, addition of alcohol containing harmful chemicals also contain carcinogenic substances, ie substances trigger breast cancer. In 2000 by the National Institutes of Health.

5.breast-feed

Breastfeeding is a very effective cancer prevention, where a breastfeeding will be protected by this disease, the longer you breastfeed your child, the less the symptoms of cancer that attacks your body.

6. Note lump in the breast

Noting the growing lump in the breast is important, and immediately do the examination to the doctor or hospital, do not be afraid to do this, because most women fear cancer diagnosis, not necessarily every lump in your breast is the trigger cancer, if the cancer , do penyembuhhan, because healing at an early stage will be faster than having to wait long and hard to be cured.

7. Healthy Eating

Consumption of fruit and vegetables at any time, to produce vitamins and substances diperluhkan by the body, makann irregular pattern would be bad for your health.

8. Be aware of changes in your breasts

Be aware of changes in your breasts, 90% tumor disease can be detected through a woman at the same time, pay attention to the shape of your breasts at any time.

9. Avoid Grill

Avoiding fast food by the way in fuels can contain carcinogens trigger breast cancer, if you can eat foods that are boiled and fried with edible oil is only used one time usage.

10. Expand Eating fibrous food

Expand to eat high-fiber foods, because high-fiber foods that will bind to estrogen substances and will increase the bacteria will metabolize ekstrogen and will discard the excess.

11. Avoid Excessive Stress

Excessive stress is not good for the body, avoid the strees with a walk or to talk with relatives, according to a survey in the UK penelitihan 1995 that women who setrees weight of 50% will develop breast cancer in the next 50 years.

12. Old Woman

Women aged over 60 years and have a family history of cancer perneh have to take the drug tamoxifen and raloxifene, where both drugs to kill cancer cells growing in your breast.

13.Plant consumption-herbs such as soursop and taro mice mixed with mangosteen peel extract, Noteworthy is none of herbs that can cure cancer, and therefore mix any herbs with its own benefits.

14. Avoid exposure to radiation and environmental pollution

Bad environmental pollution will cause bacteria / germs stick to your body, and will cause diseases that trigger breast cancer in your body, such as the example of exhaust fumes, substances that exist in the plant, chemicals and others.

Similarly Safe tips to prevent breast cancer in women who should be in practice, I hope this article is helpful for women and others, everything we can do from the start will be better than we started something that has already happened. if helpful please share or comment on