Leave and fruit

Try it !!!Breathing Exercise To Reduce Stress & Pain

As a physical therapist and breathing consultant, I've seen countless clients who are dealing with pain issues, especially in the back, ...

We’ve all heard of our food containing toxins and dangerous chemicals. Now we have some food scientists who are highlighting this topic by r...

Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent ...

It seems like every week there's a new article out on the microbiome. As an integrative gastroenterologist and founder of the Digestive ...

When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas bui...

A healthy fingernail has the function of protecting the distal phalanx, the fingertip, and the surrounding soft tissues from injuries. It a...

For most people, having hair in areas of the body, including armpits, chest, and private parts, is not attractive. This is why they shave re...

Soup should not just be tasty, but it should also be healthy. A bowl of warm soup is one of the best companions when the temperatures drop. ...

Well, it’s time to drastically change how you approach your lunch hour.First, you need to get into the routine of packing healthy, energy-...

News Flash: We can change our beliefs, have fun with exercise, and even look forward to finding creative ways to move every day. If you want...

Consider Your Skin Type Whether you’re oily and acne-prone or dry and flaky, the soap you use in the shower has major effects on your skin’s...

A 21 year old girl had worn a pair of contact lenses during a barbecue party.(An event or meal at which food is cooked outdoors over an open...

Coconut oil for skin care Cleansing Many facial soaps and cleansers on the market are made with harsh chemicals and an overabundance of alco...

Scientists warn that our modern processed food leads to a dysfunction of the immune system and increases the risk of inflammation, allergies...