Candice Kumai of Top Chef fame began developing this recipe on her search for a healthier version of fat-laden coleslaw. What she ended up creating was a detox and diuretic salad that stands strong on its own. Apples marry with the dynamic duo of red and Savoy cabbage, combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, plus a kick of cayenne boosts your metabolism.
Information
Category: Vegetables, Salads, Main Dishes
Yield: 4 servings
Cook Time: 20 mins
Ingredients
1/2 head Savoy cabbage
1/2 head red cabbage
1 Fuji apple
1/4 red onion
1/2 cup walnuts, roughly chopped
1/2 cup golden raisins
For the dressing:
2 tablespoons apple cider vinegar
1/8 teaspoon cayenne pepper
1/3 cup nonfat Greek yogurt
2 teaspoons agave nectar
1 teaspoon fennel seeds
1/2 teaspoon sea salt
Directions
Using a mandoline or sharp knife, thinly slice the cabbage, apple, and red onion to resemble extremely fine confetti; transfer to a large bowl.
Add the walnuts and raisins. Toss gently to combine.
In a small bowl, whisk together all the ingredients for the dressing.
Top the salad with the dressing. Using salad tongs, mix until evenly dressed.
Nutrition
Calories per serving: 289
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