When undigested food comes to the colon it gets fermented by the bacteria that resides here and the process of fermentation leads to gas build up
Healthy and high fiber products usually fall in the category of products that are difficult to digest. Thus, consequently, there is gas buildup in the stomach
If one is intolerant towards certain food groups then excess gas can build up in the stomach
Consumption of carbonated beverages like soft drinks or beer can also lead to excess gas formation
Constipation can lead to gas or bloating
Excess air might be gulped while eating due to which gas accumulates in excess
Peppermint tea
Peppermint is great for soothing churning stomachs and easing gas pains. Its essential oil contains menthol, which has an antispasmodic effect of the smooth muscle of the digestive track. It also soothes nerves, and therefore can soothe stomachs that really feel the effect of nervousness and stress. Drink a cup after dinner to help keep things moving slowly. (more health effects of peppermint tea)
Chamomile tea
If peppermint doesn’t suit your fancy, or doesn’t seem to work for you, chamomile is a good route to go. In Germany, a place where herbal treatments are used more frequently than in the west, they call chamomile alles zutraut which translates to “capable of anything,” because it is so useful. Antispasmodic, anti-inflammatory, and just plain relaxing, chamomile can help with gas due to indigestion as well as heartburn, whereas peppermint is better for gas caused solely by indigestion. (more health effects of chamomile tea)
Ginger tea
Whether you’re feelings queasiness, battling with the stomach bloating, or experiencing heartburn, chances are you’ve been given ginger in some structure to help smooth your bombshell tummy. It is equipped for performing great on account of a few distinctive compound parts it has. Two chemicals-gingerols and shgaols- unwind the intestinal track and facilitate any aggravation, while the root in its total go about as a carminative- that is it keeps the arrangement of overabundance gas, or aides dislodge it. (more health effects of ginger)
Anise Seed
Anise has antispasmodic properties and helps the digestive tract, the unpleasant stress tends to react relax. Relaxation also helps with cramps. It is also a carminative, which is just another way of saying that it is known to expel pent gas and relieve swelling goes through it. Pour one cup of boiled water over one teaspoon ground anise seeds. Wait for 10-15 minutes, after that strain. Drink think solution to get rid of gas fast.
Banana
The potassium it contains helps prevent bloat. “When potassium is low, the body retains extra sodium and holds on to water,” says Joy Bauer, RD. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens, like spinach and swiss chard and fish like salmon and halibut. (more health effects of banana and banana peel)
Pumpkin
Eating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion. Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas. You can steam, bake or broil it, or include it as an ingredient in your recipes
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