Super Effective Anti Inflammatory Turmeric Dressings

Turmeric has been around for centuries in Ayurvedic and Chinese medicine to treat a wide variety of ailments. The magical substance which gives turmeric its many health benefits – curcumin – has been well-studied over the last decades, and is known as a powerful antioxidant which has demonstrated significant anti-inflammatory properties.

Turmeric is a true superfood and its anti-inflammatory effects have been shown to be comparable to some well-known drugs such as ibuprofen. However unlike drugs, which are associated with side effects, turmeric is considered to be a much safer option (and you can read my previous article about turmeric extract that has been found to be as effective as ibuprofen for knee osteoarthritis, as well as my article about the research being done about turmeric as a possible natural rival to dangerous depression medication).

I’ve written in a nutshell about the many health benefits of turmeric, including how to make an anti-inflammatory turmeric ginger tea, golden milk and golden honey which is a strong natural antibiotics.

What many people don’t know is that while turmeric is a powerful and effective compound for treating a wide range of diseases, it has low absorption and rapid metabolism that lead to relatively low bioavailability in the body, and in my previous article I’ve discussed how to greatly improve turmeric’s bioavailability.

Adding turmeric to your daily nutrition is a wise step, and indeed turmeric can be added to many dishes, smoothies and drinks, and it can also be added as a dressing for salads, roasted vegetables or other dishes. It adds a vibrant color to the dressing and earthy warm taste.

Here I would like to share with you some great and simple dressing recipes which will give your salads, roasted veggies or other dishes the extra kick combined with the many health benefits of turmeric.

Anti-Inflammatory Turmeric Dressing

Ingredients:

• 1 tsp. ground turmeric
• 1/4 -1/3 tsp. ground black pepper
• 1/2 tsp. salt
• 1 clove minced garlic
• 2 tsp. honey
• 3 tbsp. lemon juice
• 1/4 cup extra virgin olive oil
• 1/4-1/2 avocado (optional) – if you want a thicker consistency

Directions:

Mix well all the ingredients. If you use avocado, put all the ingredients in a blender and blend well. Taste the dressing and adjust the flavor according to your own preference.

Golden Elixir Turmeric-Tahini Dressing

• 1/4 cup tahini
• 1/4 cup water
• 1/4 cup lemon juice
• 1 clove minced garlic
• 1 tsp. turmeric
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• A little bit of chopped parsley (optional)

Mix well all the ingredients in a small bowl and whisk until combined. Taste the dressing and adjust the flavor according to your own preference.

Immune Boosting Apple Cider Vinegar, Nut Butter and Turmeric Dressing

• 2 tbsp. apple cider vinegar
• 1 tbsp. extra virgin olive oil
• 2 tsp. honey
• 1 tbsp. nut butter like almond butter or peanut butter
• 3 tbsp. plain Greek yogurt
• 3 tbsp. water
• 1 clove minced garlic
• 1 tsp. turmeric

Mix well all the ingredients until you get a smooth texture. Taste the dressing and adjust the flavor according to your own preference. Store in the fridge for up to one week.

To learn more about medicinal herbs such as turmeric, you can find more useful information in my e-book the Herbal Remedies Guide which will teach you how to treat common ailments using herbs.

Tweet

Chuan Yien

Wedding and Decor Tips.

Subscribe to receive free email updates: