Grapefruit is a popular citrus fruit widely known for its juicy punch, culinary versatility and health benefits, ranging from improved cardiovascular health to supple skin, and increased metabolism.
While this tangy fruit is considered a breakfast staple across many households, its seeds are often thrown away in haste given their bitter taste and difficulty in eating them. But have you ever pondered upon the advantages that these seeds may have to offer?
Grapefruit seed extract (GSE) is a liquid derived from the seeds and white membranes of grapefruit and is hugely celebrated for its antibacterial and antimicrobial properties. Though there are numerous studies supporting the claims of the amazing properties of GSE, its advantages are yet to garner acknowledgment. Here are five essential uses and health wonders of GSE that will amaze you.
The Health Benefits Of Grapefruit Seed Extract
1. It Improves Digestive Health – Digestive problems are highly common these days due to people’s poor dietary habits and lifestyles. People following erratic eating patterns and unhealthy diets often experience symptoms like heartburn, diarrhea, stomach ache, constipation and bloating.
Grapefruit seed extract helps improve digestive health by preventing harmful bacteria and yeast from thriving in the digestive tract. Candida albicans is a common pathogenic fungus that can rapidly multiply in the digestive tract and result in serious digestive problems. Many people rely on prescription antibiotics to treat their digestive concerns, but some of these antibiotics cannot discriminate between good and bad bacteria, further aggravating tummy problems. GSE helps prevent the activity of Candida albicans but also ensures that the good bacteria don’t get destroyed.
Usage – Improve your digestive health by mixing 10 drops of grapefruit seed extract with a cup of water; have it 3 times daily for 3 months.
2. It Prevents Skin Problems – If you’ve tried the best skincare products in the market, and your skin still doesn’t seem to behave, it’s time you give GSE a go! Grapefruit seed extract contains high amounts of antioxidants, vitamin E, linoleic acid, flavonoids and polyphenol called proanthocyanidin. The high antioxidant activity of GSE helps to fight free radicals that cause infections. Vitamin E helps boost the production of collagen making the skin appear firmer and younger. GSE has strong antifungal and antibacterial properties which prevent common infections of the skin like acne, warts, eczema, Candida, cold sores, dandruff, athlete’s foot and ringworm.
Usage – If you are faced with acne or other skin infections mentioned above, wet a cotton pad with water and put one drop of GSE onto it. Dab the pad on the affected area 2-3 times daily for improved skin condition.
3. It Has Anti-Carcinogenic Properties – One of the serious modern day catastrophes is the increasing rate of cancer in people. GSE is also known to have counteractive effects against cancer cells. According to a study conducted by Texas A&M University, the phytochemicals called limonoids found in GSE prevent the growth of cancer cells in breasts, lungs, stomach, colon, and mouth. Another study published in the Oxford Journals reported that the bioactive compounds present in grapefruit seed and pulp have anti-cancer activities.
Usage – Mix 10 drops of grapefruit seed extract with a cup of water and have it 3 times daily. This will improve your body’sdefense mechanism against cancer.
4. It Improves Oral Health – Bacterial activity can increase the incidence of many dental problems like bad breath, gingivitis and oral thrush. GSE can help prevent and cure a variety of dental issues owing to its antibacterial properties.
Usage – Improve overall dental health by swishing your mouth with 5 drops of grapefruit seed extract mixed with a cup of water every morning.
5. It Helps Treat Sinus Infections – If you are battling with a severe case of sinus infection, GSE can come to your rescue. The antibacterial and anti-inflammatory properties of GSE along with the presence of immune boosting vitamin C helps provide relief against sinus infection.
Usage – To reduce the symptoms associated with a sinus infection, mix 2-3 drops of grapefruit seed extract with a half cup of warm water and inhale the concoction 2-3 times a day. You can also irrigate your sinuses with GSE, or drink GSE mixed with water as per the instructions here.
Some of the other health benefits of GSE include improved immune function in AIDS patients, reduced incidence of colds and chronic fatigue syndrome. Though the instances of side effects caused by GSE are extremely rare, it is suggested that you take your doctor’s approval before taking it orally or externally. Enjoy a multitude of wonders of GSE!
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