Tips For You Today: How to Naturally Improve Your Eyesight With Juicing

Juicing for Healthy Eyes

Juicing is a great way of consuming fruits and vegetables. Juicing machines take out the fiber content of fruits and vegetables. This means that you absorb the nutrients more effectively and quickly. Regular juicing is a great way to improve your eyesight. However, if you prefer to consume it as a smoothie and enjoy the extra fiber it provides, use a blender and add liquid to your desired consistency.

You can start your day with the following juice, which includes fruits and vegetables rich in eyesight-promoting substances.

The Vision Saver juice recipe

Ingredients:

2 stalks of celery (contain Pro-vitamin A carotenoids)
1 carrot (contains Pro-vitamin A carotenoids)
1 orange bell pepper (contains Vitamin C)
2 oranges (contain Vitamin C)
1 beet with greens (contain Lutein and zeaxanthin)

You can also add berries (see more information below on berries and how they can improve your vision).

Preparation:

Wash your produce. If non-organic, you can use apple cider vinegar to remove the toxic chemicals (see my post on how to easily remove pesticides from your fruits and vegetables).
Peel the oranges, but you can leave the seeds inside the bell pepper.
Feed the fruits and veges through the juicer.
Stir well and serve with ice.
You can add a dash of raw honey and coconut oil for sweetness and extra health effect (coconut oil has many health benefits).

More Tips for Healthy Eyes and Vision

Eat More Berries

Berries are real super foods, they are rich in nutrients and fiber and are full of antioxidants. Certain types of berries such as bilberries and Goji berries can also improve your vision. If you have a problem with your eyes, such as blurred vision or inability to focus, then bilberries can help. They improve the circulation to the ocular area and enhance the pigmented area of the eyes.

People who have eyesight problems may experience improvement of their eyesight problems when consuming Goji berries. This is because of the high beta-carotene content in these berries.

You can find more useful information about berries and how they can improve your health in my e-book The Healing Berry Guide which will teach you how to transform your health with berries.

Herbs That Can Protect Your Eyes

Rosemary – A common herb used in cooking, rosemary contains powerful antioxidants that may help retard the growth of cataracts. Take rosemary as a tea, mixing with lemon balm. Drink at least one cup of hot tea per day.
Turmeric – Turmeric has a high concentration of antioxidants, especially the top three known to help prevent cataracts, vitamins A, C and E.

Herbal treatments are very versatile and effective. If you are interested in natural and herbal remedies, you can find more useful information in my e-book The Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.

Tips for Healthy Eyes and Vision

Start with good eating habits as early in life as possible. If you consume a balanced diet already in your teens, it’s less likely you will develop chronic diseases – and many of these are connected to eye problems – later in life. The same goes for your children and their eating habits.
Eat healthy oils, such as coconut oil and olive oil, as some vitamins and antioxidants are fat soluble, so fatty acids need to be present for the body to absorb them.
Take frequent breaks when you work behind the computer to give your eyes the much needed rest. The eyes will greatly benefit from a 5 minute respite after an hour of staring at the computer screen. Just look out for a while. Or, shut your eyes and let them relax.

Chuan Yien

Wedding and Decor Tips.