We all get the blues in our life and this is part of being human. You know that in time you will get back to yourself. But what happens when it doesn’t happens? Depression is a medical condition that goes beyond life’s ordinary ups and downs. People with depression cannot simply “pull themselves together” and get better.
In this article I am going to cover some effective natural cures for depression, a condition which has become wide spread all over the world. Depression is a state of low mood, hopelessness, and lack of enthusiasm or energy to do anything. A depressed person may have negative thoughts or feelings which might also affect his physical well-being. Depressed people may feel sad, anxious, empty, hopeless, worried, worthless, irritable or restless.
They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions. They can also experience excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems. In severe cases they might even attempt suicide.
Here I’m going to share with you natural cures for depression that have been proven to be effective according to studies. They may help you feel better in cases of mild to moderate depression without the side effects of standard antidepressant drugs:
1. 5-HTP
This term stands for 5-Hydroxytryptophan. It is a naturally occurring amino acid and chemical precursor in our body, and is the component of which our body makes serotonin. Low levels of serotonin are associated with depression, anxiety and aggressive behavior. In animal and human studies, 5-HTP has increased other neurotransmitters that are involved in mood. 5-HTP is sold over the counter as a dietary supplement for use as an antidepressant, and because it increases serotonin, it has a calming, relaxing effect on the brain chemistry. It is used for mild and moderate depression and it may also help you sleep better. It is recommended to start with 50 mg three times a day and increase if necessary after 2 weeks. A common dose for depression is 300 mg daily.
2. St. John Wort
This is a perennial herb and has a long history of use for anxiety and sleep disorders. This herb was officially recognized as an antidepressant in 1998 and is the number one prescribed antidepressant in Germany and most of Europe. Studies found out that this herb was more effective for the treatment of mild depression. According to these studies, about 10% of the patients had side effects (like dry mouth, allergic reactions and some upset tummy) compared with about 35% of patients who used prescription antidepressant. Standardized extracts are generally available over the counter, though in some countries a prescription is required. Extracts are usually in tablet or capsule form. You can also prepare a tea using the flowering tops: make it as a standard infusion by pouring boiling water over the flowers, and leave to steep until cool enough to drink. Use 1 to 2 teaspoons of dried herb for each cup of water. If you are interested in herbal remedies, you can find more useful information in my e-book the Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.
3. SAMe
SAMe is a chemical found naturally in the body, and has been available as a dietary supplement in the US since 1999. According to studies, SAMe works as well as certain standard antidepressants and with fewer side effects. Mild or moderate depression respond better to SAMe than major depression.
Important note – Though all the above natural remedies for depression can be very helpful, it is recommended not to try all three at once. Give each one a period of a few weeks, and then if it’s not working, try another one. Also you need to consult with your doctor before taking any of the above as to make sure it doesn’t interfere with other medications you take.
4. Psychotherapy
Psychotherapy treats depression by talking about your condition with a mental health provider such as a counselor, clinical psychologist or psychotherapist, and can play an important role in the right path for your recovery.
According to WebMD, many studies confirm that therapy can be a powerful treatment for depression, and some of them have also found that combining depression medicine with therapy can be particularly effective and can significantly reduced depression symptoms.
The counselor is trained to listen to you with empathy and can guide you on how to deal with any negative thoughts and feelings that you have, how to have a more positive outlook on life and understand yourself and your problems better.
Ask people you trust for recommendations or ask your physician about suitable counseling options for you.
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