Life hacks, 12 ways to feel better, become healthier, or achieve a health goal



1. Dizziness
 A quick way to stop the world from spinning is to simply put your hand on a stable object.

2. Painful Needle Prick
 If you will donate blood, cough by the time the needle sticks into you to lessen the pain.

3. Tickling Throat
Scratch your ear to create a throat reflex that leads to a muscle spasm.

4. No Bathroom
 If you need to pee, but you cannot find a bathroom nearby, think about sex and other fantasies that arouse you.

5. Fast Heartbeat
 Blow on your thumb to get your heart to return to its normal beating pace.

6. Nearsightedness
Close your eyes while keeping your body tensed and then take a deep breath. Release both your breath and muscles at the same time after a few seconds. Do this every few hours a day.

7. Underwater Breathing
While it is physically impossible to breathe underwater, you can add a few more seconds into your underwater stay by taking several short breaths first before you take a plunge.

8. Long-Term Memory
 if you have a speech tomorrow, read it before you go to sleep, so the brain will recognize it as long-term memory.

9. Migraine
Pinch the back of the web of your hand for two minutes and repeat if necessary.

10. Trick
Have someone hold one arm to the side with the palm down and one foot is on a surface that is half an inch higher. Place your two fingers on his wrist and push him down. This misaligns your friend’s hips, causing his arm to bend.

11. Sleeping Limb
 Rock your head from side to side to remove the pins and needles sensation that you are feeling.

12. Stress
 Get a pen and paper and write down anything to relieve stress.

Although these hacks may be a bit odd for you, they are extremely effective, especially if you want a fast acting cure for your health situation.



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